Showing posts with label Cancer. Show all posts
Showing posts with label Cancer. Show all posts

Saturday, September 5, 2009

early detection of cancer

Preventing certainly better than cure. Prevention of disease will also keep us from medical expenses extraordinary expense. None of the existing disease on this earth who could not afford to be prevented. Conversely, many diseases that until now have not found a cure.

One of the diseases that until now very difficult to treat the cancer. Because it is difficult to treat cancer of course became one of the most deadly diseases.

Like other diseases, even cancer can be prevented with early detection. The earlier cancer treatments known to do so going to get better results. Here I write all the steps of early detection of some cancers enough cause death.

Cervical Cancer (Cervical Cancer)

Pap smear tests done regularly, especially for women who are sexually active. Pap smears should begin after 3 years of sexual activity and the re every three years.

A Pap smear is not necessary for those who have over 65 years old who previously had done a routine check and for those who had her womb removed.

Ovary cancer

Routine examination for early detection of ovarian cancer is by ultrasound. Measurement ca125 levels and pelvic examination is not recommended because the results obtained are not very satisfactory and not practical.

Breast cancer

Early detection of breast cancer is to perform self breast exams (breast self-examination). This examination can be done routinely every day with a feeling whether there is a lump in the breast.

Another inspection is to do a mammogram every 1 to 2 years for women aged over 40 years, especially those who have relatives who have had breast cancer.

Colon Cancer

Routine examination for early detection of colon cancer should be done for those who have aged over 50 years. The tests include blood tests disguised in dirt (Occult blood test) and colonoscopy every ten years.

Early detection should be done early to say they have a high risk that there is a family history of colon cancer.
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Information About Breast Cancer


Breast cancer is a malignant tumor that grows in the breast tissue. Cancer can begin to grow in the milk glands, milk ducts, fatty tissue and connective tissue in the breast.

Causes
The cause is unknown, but there are some risk factors that cause a woman to be more likely to have breast cancer.

Risk Factors
Several factors influencing risk are:

1. Age. Approximately 60% of breast cancer occurs in over 60 years of age. Greatest risk found in women aged over 75 years.
2. Never had breast cancer. After the affected breast removed, then the risk of breast cancer in healthy increased by 0,5-1% / year.
3. Family history of breast cancer. Women are mothers, sisters or children suffering from cancer, a risk 3 times more likely to have breast cancer.
4. Genetic and hormonal factors.
5. Disease had non-cancerous breast.
6. Menarche (first menstruation) before age 12 years, menopause after age 55 years, first pregnancy after age 30 years or had never been pregnant.
7. Kb pills or estrogen replacement therapy.
8. Obesity after menopause.
9. Use of alcohol.
10. Consumption of alcohol more than 1-2 cups / day can increase the risk of breast cancer.
11. Chemicals. Several studies have mentioned the chemical exposure that resemble estrogen (contained in pesticides and other industrial products) may increase the risk of breast cancer.
12. DES (diethylstilbestrol). Women who take DES to prevent miscarriage have a higher risk of breast cancer.
13. Radiation.

Symptoms and Signs
The initial symptoms in the form of a lump that is usually perceived differently from the surrounding breast tissue, painless and usually have an irregular edge.

In the early stages, when driven by a finger, a lump can be moved easily under the skin. Pada stadium lanjut, benjolan biasanya melekat pada dinding dada atau kulit di sekitarnya. In advanced-stage cancer, can form a swollen lump or breast skin ulcers. Sometimes the skin over the lump shrank and looked like an orange peel.

Other symptoms that may be found in a lump or mass in the armpit, change the size or shape of the breast, an abnormal discharge from the nipple (usually bloody or yellow to green, may also be pus), change in skin color or texture in the breasts, nipples and areola (dark brown berwana area around the nipple), breast looks red, the skin around the nipple scaly, nipples are interested in or feel itchy, painful swelling of the breasts or one breast. At an advanced stage may arise bone pain, weight loss, swelling of arms or ulcerated skin.

Prevention
Many risk factors can not be controlled. Some experts diet and cancer experts believe that the changes in diet and lifestyle in general can reduce the incidence of cancer.

Endeavored to make early diagnosis of breast cancer easier to treat and can disembuhan if still in early stages.

Be aware, examine the clinical breast and mammography as a screening procedure to detect the 3 instruments at an early stage cancer.

Management
Treatment usually begins after the comprehensive assessment of the condition of the patient, ie about 1 week or more after the biopsy. The treatment consists of surgery, radiation therapy, chemotherapy and hormone inhibitors.

Radiation therapy used to kill cancer cells in the tumor removal and the surrounding area, including the lymph nodes.

Chemotherapy (a combination of drugs to kill cells that multiply quickly or pressing breeding) and drug-hormone inhibitors (drugs that affect the hormones that support the growth of cancer cells) are used to suppress the growth of cancer cells throughout the body.
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Monday, August 3, 2009

Symptoms of Throat Cancer

Throat cancer usually develops on the mucosal surface of the larynx, pharynx or mouth. The most common symptom of the throat cancer is the lump or the nodule in the neck. The symptoms for the thyroid cancer vary depending on the type of the thyroid cancer. The thyroid cancers are rare. The different symptoms observed in the throat cancer are…

The throat cancer usually begins with the nose and later spread to all the part of the body. This starts with a lump or nodule in the base of the neck and spread to the lymph node in the neck. If the lump persisted for more than a week then it must be consulted with a specialist. Though all the lumps are not cancer, the lump in the nose is the first stage for a throat cancer. The lump is the main symptom in the case of the thyroid gland cancer. Though the lumps are not painless, they tend to enlarge and result in the throat cancer.

The next noticeable symptom in the throat cancer is the change in the voice. The hoarseness or the change in the voice lasting for more than a week must be consulted with the appropriate physician. The change in the voice must be consulted with an otolaryngologist. An otolaryngologist is a specialist in the field of head and neck who can examine for the possibility of the vocal cord or other type of cancer. The examination can be done without much pain. Not all the voice change cause from the cancer. Although the voice change that persists for more than a week must be consulted with an otolaryngologist.

The next type of symptom causes from the tumors that occurs in the nose, throat and in lungs. The tumors may result in bleeding in regions like nose, throat or in mouth. If the bleeding occurs in mouth saliva and if it occurs frequently, then the physician must be consulted to examine the possible reason for the bleeding.

The next type of the symptom is the swallowing problems that arise due to this type of cancer that occur in throat or the esophagus. This makes the swallowing of any solid food difficult and harmful. Even liquid food may be found difficult to swallow in this condition. This condition will cause the food to stick at one point in the mouth and eventually make it either to go in or come out. If the trouble at swallowing the food persists for more than a week, then a physician must be consulted to diagnose the problem. In general a barium swallow x-ray or an esophagoscopy will be done to examine the causes.

The next type is too with the swallowing problem. When there is a constant pain in the ear while swallowing the food, this maybe the sign for the tumor in the throat. Usually this symptom occurs along with any of the other symptoms of the throat cancer. If it occurs with any lump or pain in the throat, then the seriousness of the problem is high. This type of symptom can be examined by an otolaryngologist.
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A Cancer Cure Diet

A cancer cure diet does exist. At least it does for many sufferers of this terrible scourge.

It's often goes by the name of "raw food diet," or "living food diet." And it works wonders among many who apply the growing body of evidence that a diet consisting of all (or mostly raw foods) can help the body heal itself.

The medical community as a whole still rejects this idea. I've become convinced this rejection has to with reasons such as professional pride, business/profit ties to industries such as the pharmaceutical market, and a "cultural consensus" embedded within the medical community itself.

For example, most doctors immediately prescribe drugs when treating chronic disease. Such treatment is firmly established as protocol within the medical community, not because it's effective, but because this how the practice of medicine has evolved.

For most physicians, prescribing drugs to fight illnesses, including cancer and chronic diseases, is as natural as the air they breathe. This is an incredibly difficult mindset to question or challenge, especially for the sick person who is currently battling illness, hasn't gone to medical school, and is largely unknowledgeable about alternative health approaches.

More individuals are discovering, however, the nutritional approach for defeating disease. Does this mean patients should always shun medical doctors? Of course not. Does the nutritional path "always" work? No, of course not. But nutrition is often a far better route to health than simply filling one's body with toxic drugs in order to simply mask any symptoms of illness ... or kill healthy cells, right along with unwanted cancer cells.

So what does a cancer cure diet look like?

Cancer is a disease that is very much associated with pH level in the body. The less "alkaline" the pH level is the more likely cancerous cell mutations will thrive. But the more a body attains an alkaline pH level, the less likely cancerous cells can survive.

The notion a certain diet can affect alkalinity in the body is dismissed by many doctors. One even went so far as to write an article about this concept on the "Quackwatch" website: "You should not believe that it matters whether foods are acidic or alkaline, because no foods change the acidity of anything in your body except your urine. Your stomach is so acidic that no food can change its acidity. ... Dietary modification cannot change the acidity of any part of your body except your urine." - 1

But one research scientist countered on his website with the following response, "I would suggest [name of doctor] refer to the following books: 1) Understanding Acid-Base, by Benjamin Abelow, M.D., lecturer in Medicine at Yale School of Medicine, and 2) Clinical Physiology of Acid-Base and..., by Burton David Rose, MD, Clinical Professor of Medicine, Harvard Medical School, and Theodore W. Post, MD, Deputy editor, Nephrology. It is apparent that [name of doctor] doesn't have an understanding of endogenous acid production, which includes, gastrointestinal acid production, respiratory acid production, cellular degeneration acid production and finally metabolic acid production. His statement that, "you should not believe that it matters whether foods are acidic or alkaline, because no foods change the acidity of anything in your body except your urine," is a statement of pure ignorance on the subject!" - 2

In my own reading I've discovered many of the natural substances in plant foods (along with their nutritional benefits to the human body) haven't really been discovered yet. This fact, combined with the reality that human physiology is incredibly complex, means there are a great many things physicians and clinical researches do not yet know about the benefits of eating a mostly raw, plant-based diet. So while the massive amounts of clinical data skeptical doctors keep demanding may not yet exist, they should at least admit that time and experience may yet turn the tables of opinion.

The benefits of a plant-based diet in relation to bodily self-healing are hinted at in the experiences of tens (or even hundreds) of thousands all around the world. After switching to a mostly raw, plant-based diet their diseases simply went away. For most of these individuals, it didn't happen right away. But it did happen.

A diet rich in mostly raw vegetables, fruits, nuts and freshly made vegetable juices and green smoothies can bring about pH changes within a body's tissues and bones. This would be one reason why those who turn to such a diet often see cancer disappear.
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Sunday, July 19, 2009

Cancer Treatment

We have been 'programmed' by our culture to rely on doctor's intervention to cure us when we get cancer, as we have blind faith in our medical system and their treatment of all diseases. With certain medical problems doctors do have success but unfortunately it's not always with cancer and their cure rate nowadays is less that 5 percent. While their diagnosis of cancer is very good, their treatment of the disease is poor, as they only treat symptoms (the cancer growth) and this does nothing to help the patient or stop the cancer from returning.

Treating the root causes of a problem is much more important than treating the obvious immediate symptoms. Treating only symptoms will simply cover up the real underlying problem and make it worse so that it may reappears later as something much more sinister. There are many other problems with our mainstream method of treating cancer as well.

There has always been other genuine ways to treat cancer which you won't be told because no one can make any money out of them, unlike the treatments of surgery, radiation and chemotherapy. These 3 treatments are in place today because they're profitable, not because they heal and that is a very sad fact.

Natural cancer treatments cannot be patented therefore no one can control the price. They all use the power of our built in repair system, our immune system, which we are all born with and is with us right through life. It's because of our lifestyle nowadays that our immune system has been weakened and allowed cancer cells to develop.

This genuine treatment for cancer focuses on the 7 necessities of life and they are; fresh air, clean water, sunshine, exercise, rest, clean raw fruit and vegetables for food and hopefully a happy heart. This treatment will remove cancer faster that any drug in existence and the beauty of this treatment is no one can make any money out of it. The best doctor you have is your own body through your immune system. The human body has a remarkable disposition to ward off and repair all diseases including cancer through our immune system.

With our standard orthodox treatments it is not logical to weaken a patient further with surgery, radiation or chemotherapy, especially when a patient is already undergoing a major health challenge. Any person who chooses this natural cancer treatment instead of subjecting their body to toxic treatments has a much greater chance of beating the disease.

While fighting cancer with natural treatments is not an easy task, because it requires changes, millions of people worldwide have done it successfully to overcome cancer. Fighting cancer is easier if you are mentally prepared and fully educated on the subject.

Alan Wighton is an independent health researcher, having spent many years specializing in cancer. For information on genuine ways to deal with cancer that are inexpensive and work with all cancers, please visit Cancer Facts & Information
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Symptoms of Throat Cancer

Throat cancer usually develops on the mucosal surface of the larynx, pharynx or mouth. The most common symptom of the throat cancer is the lump or the nodule in the neck. The symptoms for the thyroid cancer vary depending on the type of the thyroid cancer. The thyroid cancers are rare. The different symptoms observed in the throat cancer are…

The throat cancer usually begins with the nose and later spread to all the part of the body. This starts with a lump or nodule in the base of the neck and spread to the lymph node in the neck. If the lump persisted for more than a week then it must be consulted with a specialist. Though all the lumps are not cancer, the lump in the nose is the first stage for a throat cancer. The lump is the main symptom in the case of the thyroid gland cancer. Though the lumps are not painless, they tend to enlarge and result in the throat cancer.

The next noticeable symptom in the throat cancer is the change in the voice. The hoarseness or the change in the voice lasting for more than a week must be consulted with the appropriate physician. The change in the voice must be consulted with an otolaryngologist. An otolaryngologist is a specialist in the field of head and neck who can examine for the possibility of the vocal cord or other type of cancer. The examination can be done without much pain. Not all the voice change cause from the cancer. Although the voice change that persists for more than a week must be consulted with an otolaryngologist.

The next type of symptom causes from the tumors that occurs in the nose, throat and in lungs. The tumors may result in bleeding in regions like nose, throat or in mouth. If the bleeding occurs in mouth saliva and if it occurs frequently, then the physician must be consulted to examine the possible reason for the bleeding.

The next type of the symptom is the swallowing problems that arise due to this type of cancer that occur in throat or the esophagus. This makes the swallowing of any solid food difficult and harmful. Even liquid food may be found difficult to swallow in this condition. This condition will cause the food to stick at one point in the mouth and eventually make it either to go in or come out. If the trouble at swallowing the food persists for more than a week, then a physician must be consulted to diagnose the problem. In general a barium swallow x-ray or an esophagoscopy will be done to examine the causes.

The next type is too with the swallowing problem. When there is a constant pain in the ear while swallowing the food, this maybe the sign for the tumor in the throat. Usually this symptom occurs along with any of the other symptoms of the throat cancer. If it occurs with any lump or pain in the throat, then the seriousness of the problem is high. This type of symptom can be examined by an otolaryngologist.

Visit Health Care Guide to know about Throat Cancer.

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Cancer Juicing

More and more, those who have been diagnosed with cancer are choosing to heal their bodies naturally and are opting to use alternative treatments for healing cancer. Juicing has proven to be a very effective way to help the body rid itself of cancer cells. People have been juicing to treat cancer naturally for decades, although it is just now increasing in popularity.

Cancer juicing, or juice therapy, has proven to be very effective due to cancer killing nutrients contained in certain fruits and vegetables. So what are some juices that help the body to rid itself of cancer?

Below are lists of foods that are known to fight and prevent cancer. These items must be consumed raw in order to get the full benefits, which is why juicing is such a powerful healing treatment.

Cruciferous Vegetables contain very powerful anti-cancer properties. Some cruciferous vegetables are:

- Collard Greens
- Kale
- Cabbage
- Cauliflower
- Broccoli
- Turnip

Beta Carotene is another powerful cancer fighting ingredient found in foods. These foods include:

- Carrots
- Peppers (chili, green, red, yellow)
- Leafy Greens (mustard, romaine, collards, kale, turnip greens, spinach, dandelion)

Proanthocyanidins (or PAC's) are powerful cancer fighters as well. Foods that contain PAC's include:

- Beets (including beet tops)
- Blueberry
- Plums
- Purple Grapes (with seeds and skin)

Other fruits that contain powerful cancer fighting ingredients include:

- Pineapple
- Tomato
- Dark Berries (strawberry, blueberry, red raspberry, black raspberry)

There are also bottled juices that are power packed with cancer fighting nutrients. Please research the brands and only go with the best. Recommended bottled juices include:

- Noni Juice
- Mangosteen Juice
- Goji Berry Juice.

It is important to note that in order for juice treatments to truly be effective, the person must have a diet that does not include artificial chemicals, meat products or dairy products.

Visit cancer juicing and learn more about the very important role nutrition plays in curing cancer naturally. There is a great video clip that will give you information on the importance of changing your diet as well as some tips to help you while you make the transition to a healthier lifestyle. Also, be sure to visit NaturalTreatmentForCancer and learn what specific natural remedies you can start using to cure your cancer today. To your health!
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Wednesday, July 15, 2009

Breast Cancer Stage 4

Stage 4 illustrates invasive breast cancer in which the cancer has extended to other parts of the body -- typically the lungs, liver, bone, or brain.

Metastatic breast cancer (MBC) is the most advanced stage (stage 4) of breast cancer. Cancer cells have extended past the breast and axillary lymph nodes to other regions of the body where they keep on developing and multiplying. The disease has the possibility to extend to almost any area of the body. The most usual part breast cancer extends to is the bone, followed by the lung and liver. Treatment of MBC in general concentrates on lessening symptoms and extending a woman's life span.

In 10% of diagnoses, the cancer has already extended to distant areas in the body. A principal diagnosis of Stage 4 breast cancer might point to a fast development of the disease or that the cancer was present but not identified in the breast for some time.

The majority women accept a mixture of treatments. For women with stage 1, 2, or 3, the major objective is to treat the cancer and put off it from coming back. For women with stage 4 cancer, the objective is to recover symptoms and assist them survive longer. In a good number case, the later couldn't be treated.

Even though patients with stage 4 breast cancer might live for years, it is typically life-threatening in the future. Various factors affect this.

Here are a number of the customary treatments:

- Chemotherapy, or treatment with cancer drugs, is frequently the major treatment. It could decelerate the development of the cancer. Chemotherapy is frequently utilized in conjunction with hormone therapy or immunotherapy.

- Hormone therapy could be the solution for women with hormone receptor-positive cancers. These are cancers that require hormones to develop.

- Biological therapy is a new method. In roughly 25% of women with breast cancer, an excess of a protein known as HER2 makes the cancer broaden speedily.

- Clinical trials are open to several women with stage 4 cancer. A clinical trial might let you get into to cutting-edge treatments.

- Surgery and radiation are employed in a number of cases. These treatments aren't employed to treat the cancer. But they might assist treat pain and other symptoms in organs where the cancer has extend.

- Other drugs might assist treat a number of the side effects of breast cancer treatment as well, like nausea, fatigue, and also infections.

If you want to get some excellent resources on Breast Cancer, please visit my site on All about Breast Cancer or Breast Cancer Stage
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Saturday, July 11, 2009

Recover from Breast Cancer

How does a woman recover from breast cancer, what I call breast recovery? One way is by tackling physical issues head on, whether it's by dietary changes or mountain climbing. Another way is through spiritual means, by sharing with others the miracle of one's healing so they can benefit.

Ever since cancer took first place in my life, winning me a pink ribbon, a quote on the Internet partly attributed to James Matthew Barrie (the author of Peter Pan) has been my theme song: "Be kinder than necessary, for everyone is fighting some kind of battle."

One of my support group friends was undergoing radiation at the same time as I was in 1996. One afternoon we were in a hospital waiting room in anticipation of our respective treatments. We were donning those ubiquitous cotton paisley hospital gowns.

"Jan," she exclaimed suddenly as she hurried over to where I was sitting, "a woman is crying over there. It's her first time having radiation. Let's go tell her it isn't so bad after all."

We did manage to offer the dear soul words of comfort. Whether she was really focused on what we were saying is another matter. But how freeing to realize that not all patients were putting on brave fronts. Trying to calm this tearful lady gave me my first glimpse into how I could help others as a result of my experience.


During my intense one-year struggle to control lymphedema, a swelling that can occur as a result of cancer surgery or radiation, a co-worker called me because her sister had just been diagnosed with breast cancer. She asked me for suggestions. I referred her to literature for risk-reduction practices. Then I advised that her sister get a compression sleeve well fitted for her arm by a trained therapist that she could wear on a plane. Her sister heeded that advice, and over ten years later has had no problem with Lymphedema.

Long after my chemo treatments were concluded, my hairdresser asked if I had any scarves and hats to give to her sister, who had been diagnosed with breast cancer. I gladly gave her not only the hats, scarves, wig shampoo, and other items I had collected over the course of my treatments, but also advice to share with her sister on weathering the storm of chemo.

I have been privileged to give motivational talks to ladies in support groups and other venues who need encouragement as they tackle various medical challenges. Not only do I share my testimony in these presentations, but I also offer hope to those struggling with cancer and to those dealing with loved ones who have it. Opportunities to spread the word about breast recovery are boundless.

As part of my breast recovery I volunteer for the Reach to Recovery program for the American Cancer Society. In that role I counsel other breast cancer survivors on how they can reach the road to breast recovery. In addition, I serve as a patient-advocate for the National Lymphedema Network, helping medical professionals understand better the issues facing patients with Lymphedema.

Another way to give back to the community of cancer survivors is to enroll in clinical trials if appropriate. While I have not met the criteria for such trials, I applaud all those who participate to help institutions develop better drugs for generations to come.

Through teaching women's Sunday School at my church, I have learned an incredible amount from the members in my class. While people look to me as an inspiration, I look to them as mature believers who have coped with various challenges that I believe, in some aspects, are worse than cancer. Many of these trials involve relationships such as family troubles, but others simply reflect sorrow over loss of mobility and quality of life due to arthritis and other maladies. I pray that I can become a further vessel of God's mercy and wisdom to share with others my experiences and testimony.

Intercessory prayer has become increasingly important to me as a beneficiary of such prayer myself. I am on two e-prayer chains through which I receive via cyberspace the latest prayer needs and praises from my local church and from a group around the country. Being a part of this "helping-hands" ministry is a great privilege. Beyond a shadow of a doubt, prayers have altered and extended my life.

There's no doubt that breast recovery is strengthened when we share our own miracles with others in need. I know that helping others vastly accelerated my own spiritual, physical and emotional healing from the scars of cancer.
A former attorney, Jan Hasak authored Mourning Has Broken: Reflections on Surviving Cancer (Xulon Press 2008). In this memoir she shares her long journey through two bouts with breast cancer.

Listed on the National Cancer Survivor Day Speaker's Bureau roster, Ms. Hasak addresses myriad audiences, tackling topics from cancer and Lymphedema to the benefits of exercise and writing. She especially seeks to share her experiences with fellow cancer survivors.

Ms. Hasak is currently penning a work called The Pebble Path, an inspirational allegory of her cancer ordeal, interlaced with poetry


Article Source: http://EzineArticles.com/?expert=Jan_Hasak
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3 Kinds of Skin Cancer

When it comes to the different kinds of skin cancer there are basically three: Basal cell carcinoma, squamous cell carcinoma and melanoma. Some are treatable if caught early. To find out what the differences are read further.

Basil cell carcinoma and squamous cell carcinoma, if caught early are treatable. As you might guess the last, melanoma is more serious and can spread to other parts of the body. Your skin is the largest organ of your body and taking skin cancer lightly can be dangerous.

Lets explore the 3 kinds of skin cancer:


Basil Carcinoma - 80% of the cases this cancer is found on the head or neck. Within this type of cancer there are 13 sub-categories. Untreated it is rare that this cancer will spread beyond it's point, but it may discolor or disfigure the affected area.
Squamous Cell Carcinoma - the 2nd most diagnose kind of cancer. More than 250,000 cases are discovered each year. The most at risk are middle aged to elderly who are light skinned and exposed to sunlight. This cancer can spread, is most dangerous on the lips and ears, and aggressive types can invade the lymph's. 2,500 deaths a year are attributed to this kind of cancer.
Melanoma - the most serious kind of skin cancer. The skin cell called melanin are what give your skin color. When exposed to UV these cells cause you to tan. When over exposed to UV rays they grow abnormally and become cancerous.


Now, this varies depending on your natural skin type and if you wear sunblock protection when you go outside. For men the common places are shoulder and hips or head and neck. For women it's on the legs. There are other factors you'll want to look at.
Start by going to Kinds Of Skin Cancer and for more information and alternatives on this subject try Cancer Network. It's time to take back your Health. It's time to enjoy life again and it's your time to find out about all the choices you have for Good Health.

Your body was designed for healing, give it what it needs and it will do the rest.


Article Source: http://EzineArticles.com/?expert=Ric_Bai
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Wednesday, July 8, 2009

Breast Cancer Treatment

When researching breast cancer treatment, it is important not to overlook the need for a healthy diet. Studies have shown a definite link between low fat, plant based and high fiber diets and reduced risk for breast cancer. Findings also show that diet can reduce tumor growth and increase survival rates in cancer patients.

The diet research being done is also directly related to maintaining a healthy body weight. Higher fat percentages in the body increase estrogen levels which can affect the rate of tumor growth. A diet containing no more than 20 percent fat and 30 to 40 grams of fiber per day can be beneficial in reducing weight and body fat. Eating little to no red meat, fried foods or saturated fats will help to achieve this goal.

In order to plan your diet with breast cancer treatment in mind, you will need to make sure that you include several essential nutrients to your menu. These nutrients are easy to come by in the foods you eat and require no special supplements or vitamins.

Fiber

Fiber is reported in studies to reduce the amount of fats in the body. Fiber is found in many foods, but it may take some planning to get enough fiber to achieve the recommended daily requirement. Some great sources of fiber are:

• Whole Grains- Most breads, pastas and cereals offer whole grain varieties.
• Beans- Beans can be added to soups, salads and many other foods for a quick fiber boost any time. They hold their nutritive properties well, even after being canned, so they are a perfect pantry staple.
• Nuts- Nuts can be a quick snack on the go or a delicious addition to your favorite recipes. Walnuts, especially, have been proven to assist in breast cancer treatment.

Phytochemicals and Antioxidants

Pytochemicals or plant chemicals are essential to a healthy diet. They are the reason that a plant based diet is so important. Antioxidants are phytochemicals with specific properties related to fighting free radicals in the body. A healthy diet consists of at least six servings of fruits and vegetables a day.

This seems to be especially true in the case of onions, garlic and leeks. An Italian study showed that increased portions of these flavorful vegetables can significantly reduce the risk of breast cancer. Other great sources of phytochemicals and antioxidants are:

• Green Tea
• Blueberries
• Leafy Greens
• Oranges
• Sweet Potatoes
• Legumes

Monounsaturated Fats

Buying products with the label "No Trans Fats" will help you maintain a healthier fat balance in your diet. Fats should never be eliminated completely, however, as they are important to your body. Look for sources of healthy fats (Omega-3) such as:

• Nuts
• Olive Oil
• Flax seed
• Fish

Following these tips will make maintaining a healthy, well balanced diet easier than you may once have thought. With some changes to your habits you can have a diet that is beneficial to breast cancer treatment and prevention.

Receive a free consultation from a dietitian with the American Dietitians for Health.

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