Health Facts: Blueberry and Broccoli

Blueberries and broccoli are two kinds of foods rich in nutritional and efficacious as an antioxidant. No wonder if some experts also call this food as a Superfood. Here are some facts about the two types of these healthy foods:

Blueberry
FACT
Blueberry is one of the most healthy intake on earth. This fruit beat 39 other fruits and vegetables for antioxidant content levels had. This makes the blueberries as one antidote to cell damage in the body-symptoms that contribute to the occurrence of heart attacks and cancer. A study found that rats who ate blueberries more focused and intelligent than rats who ate no fruit.

OUR SUGGESTIONS
Consumption of two cups of fresh blueberries every week to get the best benefit of this intake.

Broccoli
FACT
Broccoli is the mastermind of pure vegetable. In addition to foods rich in fiber, vitamins and minerals than other foods. One cup of steamed broccoli that contains 184 calories, provides 150 percent of the daily requirement of vitamin A, 7 percent calcium, 13 percent iron, 8 percent of thiamine, and 5 percent of niacin. In the same measure, steamed broccoli contains 90 percent vitamin C found in fresh orange and contains calcium which is worth almost half a glass of milk offered.

OUR SUGGESTIONS
Do not 'eliminate' the existence of broccoli from the daily menu is served at your table